Cyrus Grimes 9x500m/1:00r row
4,500
Meters
17:04.7
Time
1:53.8
Pace
314
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 26:04.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 133 |
April 07, 2019 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,500 | 1:53.8 | 237 | 1103 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| r1,008 |
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Workout Graph
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