Cyrus Grimes 9x500m/1:00r row
4,500
Meters
17:08.8
Time
1:54.3
Pace
313
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 26:08.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 134 |
April 10, 2019 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,500 | 1:54.3 | 234 | 1095 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r1,027 |
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Workout Graph
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