Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:50.4
Time
1:52.2
Pace
320
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 25:50.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 131 |
April 14, 2019 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,500m | 1:52.2 | 247 | 1151 | 23 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r995m |
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Workout Graph
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