Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:52.4
Time
1:52.4
Pace
318
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 25:52.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 133 |
April 16, 2019 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,500m | 1:52.4 | 246 | 1146 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.