Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:56.2
Time
1:52.9
Pace
317
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:56.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 134 |
April 22, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,500m | 1:52.9 | 243 | 1136 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r908m |
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Workout Graph
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