Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:20.2
Time
1:55.0
Pace
275
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 23:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
April 25, 2019 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| r771m |
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Workout Graph
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