Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:53.8
Time
1:52.6
Pace
317
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 25:53.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 134 |
April 27, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 4,500m | 1:52.6 | 245 | 1142 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | |
| r1,546m |
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Workout Graph
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