Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:53.5
Time
1:52.6
Pace
317
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 25:53.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 134 |
April 29, 2019 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,500m | 1:52.6 | 245 | 1143 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.