Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:52.4
Time
1:52.4
Pace
319
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 25:52.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 133 |
May 01, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,500m | 1:52.4 | 246 | 1146 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| r1,135m |
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Workout Graph
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