Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:37.2
Time
1:50.8
Pace
324
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 25:37.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 138 |
May 09, 2019 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,500m | 1:50.8 | 257 | 1185 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| r1,020m |
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Workout Graph
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