Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:38.3
Time
1:50.9
Pace
323
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 25:38.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 133 |
May 14, 2019 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,500m | 1:50.9 | 256 | 1182 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| r994m |
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Workout Graph
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