Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:01.5
Time
1:48.3
Pace
185
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 14:01.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 143 |
May 17, 2019 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,500m | 1:48.3 | 276 | 1248 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r503m |
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Workout Graph
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