Cyrus Grimes 5x500m/1:00r row
2,500
Meters
8:59.7
Time
1:47.9
Pace
187
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 13:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 145 |
May 22, 2019 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,500 | 1:47.9 | 278 | 1247 | 22 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 22 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 22 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 23 | |
| r532 |
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Workout Graph
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