Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:14.8
Time
1:50.9
Pace
180
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 14:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 142 |
June 20, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | |
| r584m |
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Workout Graph
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