Cyrus Grimes 5x500m/1:00r row

2,500m

Meters

9:22.4

Time

1:52.4

Pace

178

Calories

Rest Distance395m
Rest Time5:00.0
Overall Distance2,895m
Overall Time14:22.4
Average Watts246
Calories Per Hour1146
Stroke Rate22
Stroke Count266
Drag Factor104

July 18, 2019 21:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.4 2,500m 1:52.4 246 1146 22
1:45.8 500m 1:45.8 296 1317 26
1:47.1 500m 1:47.1 285 1280 24
1:53.4 500m 1:53.4 240 1126 22
1:56.5 500m 1:56.5 221 1061 21
1:59.7 500m 1:59.7 204 1002 22
r395m

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