Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:42.2
Time
1:54.0
Pace
104
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 8:42.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 104 |
August 06, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r240m |
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Workout Graph
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