Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:42.5
Time
1:54.1
Pace
104
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 8:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 103 |
August 07, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r214m |
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Workout Graph
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