Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:36.9
Time
1:52.3
Pace
106
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 8:36.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 104 |
August 08, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r223m |
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Workout Graph
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