Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:50.2
Time
1:56.7
Pace
102
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 8:50.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 104 |
August 09, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r148m |
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Workout Graph
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