Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:43.1
Time
1:54.3
Pace
104
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 8:43.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 103 |
August 13, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r161m |
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Workout Graph
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