Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:52.3
Time
1:57.4
Pace
107
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 8:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 104 |
August 15, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| r87m |
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Workout Graph
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