Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 8:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 104 |
August 21, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r114m |
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Workout Graph
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