Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:46.1
Time
1:55.3
Pace
102
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 8:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 104 |
August 22, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r178m |
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Workout Graph
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