Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:38.9
Time
1:52.9
Pace
105
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 8:38.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 103 |
August 28, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| r172m |
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Workout Graph
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