Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:45.8
Time
1:55.2
Pace
103
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 8:45.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 104 |
September 03, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r232m |
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Workout Graph
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