Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:41.6
Time
1:53.8
Pace
105
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 8:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 104 |
September 04, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r198m |
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Workout Graph
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