Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:38.3
Time
1:52.7
Pace
106
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 8:38.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 105 |
September 09, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| r180m |
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Workout Graph
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