Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:37.8
Time
1:52.6
Pace
106
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 8:37.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 105 |
September 13, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r92m |
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Workout Graph
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