Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:37.0
Time
1:52.3
Pace
107
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 8:37.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 104 |
September 16, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r183m |
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Workout Graph
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