Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:38.8
Time
1:52.9
Pace
105
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:38.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 105 |
September 19, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r236m |
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Workout Graph
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