Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:35.4
Time
1:51.8
Pace
107
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,734m |
| Overall Time | 8:35.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 122 |
September 23, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| r234m |
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Workout Graph
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