Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
136
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 12:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 113 |
January 19, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r145m |
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Workout Graph
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