Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:44.2
Time
1:56.8
Pace
172
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 14:44.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 112 |
January 26, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r93m |
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