Cyrus Grimes 5x500m/1:00r row
2,500m
Meters
9:34.7
Time
1:54.9
Pace
172
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 14:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 112 |
January 28, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.