Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
209
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 17:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 108 |
January 30, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| r391m |
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Workout Graph
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