Cyrus Grimes 6x500m/1:00r row
3,000
Meters
11:20.9
Time
1:53.4
Pace
211
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 17:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 106 |
February 02, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1115 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 19 | |
| r240 |
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Workout Graph
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