Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
211
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 17:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 106 |
February 02, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.