Cyrus Grimes 6x500m/1:00r row
3,000
Meters
11:24.4
Time
1:54.0
Pace
209
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 17:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 107 |
February 03, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1099 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r611 |
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