Cyrus Grimes 6x500m/1:00r row
3,000
Meters
11:13.0
Time
1:52.1
Pace
213
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 17:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 107 |
February 05, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1139 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 22 | |
| r294 |
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