Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
213
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 17:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 113 |
February 08, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r598m |
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Workout Graph
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