Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
208
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 17:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 108 |
February 10, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r505m |
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Workout Graph
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