Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
215
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 17:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 108 |
February 11, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| r623m |
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