Cyrus Grimes 6x500m/1:00r row
3,000
Meters
11:09.3
Time
1:51.5
Pace
213
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 17:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 108 |
February 13, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1145 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 21 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 21 | |
| r546 |
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