Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
218
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 109 |
February 15, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r474m |
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