Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
216
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 17:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 108 |
February 16, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 21 | |
| r597m |
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