Cyrus Grimes 6x500m/1:00r row
3,000
Meters
11:05.4
Time
1:50.9
Pace
216
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 17:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 108 |
February 17, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1168 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 23 | |
| r475 |
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