Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
219
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 17:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 114 |
February 22, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r421m |
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Workout Graph
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