Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
11:02.6
Time
1:50.4
Pace
218
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 108 |
February 23, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r471m |
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Workout Graph
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