Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
221
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 16:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 107 |
February 26, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r299m |
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