Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 16:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 108 |
February 27, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r310m |
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