Cyrus Grimes 6x500m/1:00r row
3,000m
Meters
10:50.6
Time
1:48.4
Pace
223
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 16:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 108 |
March 01, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000m | 1:48.4 | 275 | 1244 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.